Weigh In record (no journal entry) for 27 August 2020
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86.3 kg
Lost so far: 17.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 59.80g | Prot: 96.99g | Carbs: 25.89g.
Breakfast: Tirol Queijo Mussarela Fatiado 0% Lactose, Bacon (Curado, Frito, Cozido), Crepioca, Carne de Vaca Moída (90% Magro / 10% Gordo). Lunch: Herbalife Shake de Chocolate Cremoso. Dinner: Ovo Frito, Bacon (Curado, Frito, Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo), Crepioca. more...
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Losing 0.5 kg a Week
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marcos figuera's Weight History
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