Weigh In record (no journal entry) for 13 October 2013
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60.9 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2013:
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1402 kcal
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Fat: 80.60g | Prot: 40.28g | Carbs: 136.97g.
Breakfast: Coffee (Brewed From Grounds) , Bananas . Lunch: Sun Chips Original (Package), Onions, Rouses Hot Dog Bun, Bratwurst. Dinner: Strawberries, BelGioioso Mascarpone Cheese, Extra Virgin Olive Oil, Brussels Sprouts, Outback Steakhouse Lobster Tail, Butter (Salted), Vigo Arborio Rice. more...
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1739 kcal
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Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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KammyBear's Weight History
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