Weigh In record (no journal entry) for 27 August 2020
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78.9 kg
Lost so far: 0.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2987 kcal
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Fat: 190.06g | Prot: 203.51g | Carbs: 106.16g.
Breakfast: Hacendado Yogur Griego. Lunch: J.D. Gross Chocolate Negro Ecuador 95%, MyProtein Organic Cacao Beans, Hacendado Yogur Griego, The Rustik Bakery Pan Masa Madre Quinoa Chia Espelta, Prozis Mantequilla de Cacahuete Crunchy, Lidl Queso Chedar , Wonderful Almendras Naturales, Espinacas, Muslos de Pollo (Asados o Cocidos). Dinner: Big Man Proteinas, Hacendado Almendra Natural, Arándanos, Eatlean Eatlean Tasty. Snacks/Other: Big Man Proteinas, Pistachos Secos Tostados (sin Sal), Prozis Mantequilla de Cacahuete Crunchy, The Rustik Bakery Pan Masa Madre Quinoa Chia Espelta. more...
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2744 kcal
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Exercise:
Treadmill - 25 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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dharhkho.'s Weight History
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