María MG's Journal, 27 Aug 20

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Weigh In record (no journal entry) for 27 August 2020

64.9 kg Lost so far: 4.5 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2020:

394 kcal

Fat: 13.58g | Prot: 43.92g | Carbs: 23.50g. Breakfast: Nescafé Classic, MyProtein Impact Whey Protein Chocolate Nut, Pan Integral, La Asturiana Leche Semidesnatada. Lunch: Merluza Plancha. Dinner: Tortilla Francesa. more...

2434 kcal

Exercise: Weight Training (moderate) - 10 minutes, Treadmill - 1 hour, Abdominal (Sit Ups) - 30 minutes, Google Fit - 22 hours and 20 minutes. more...

Gaining 2.1 kg a Week

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