Weigh In record (no journal entry) for 27 August 2020
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105.7 kg
Lost so far: 20.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 15.52g | Prot: 212.72g | Carbs: 128.57g.
Breakfast: Bulk Powders Pure Whey Isolate 97, Whey Decathlon 2019, Bolero Bolero, Zucchero. Lunch: Zucchero, Athena Tonno al Naturale, Eurospin Riso Basmati , Riunione Salmone Norvegese Affumicato. Dinner: Birra, Fico d'India, Pane Bianco, Petto di Pollo, Carne. Snacks/Other: Chiquita Banana, Esselunga Top Miele, Land Yogurt Greco 0% . more...
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580 kcal
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Exercise:
Bodibuilding - 2 hours and 20 minutes, Google Fit - 21 hours and 40 minutes. more...
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Losing 2.7 kg a Week
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BigLuciano82's Weight History
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