Weigh In record (no journal entry) for 18 November 2010
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84.5 kg
Lost so far: 22.1 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2010:
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1002 kcal
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Fat: 18.05g | Prot: 66.03g | Carbs: 149.25g.
Breakfast: Coffee (Brewed From Grounds) , Best of the Egg Whites. Lunch: Chicken Enchilada Suiza. Dinner: Fettuccine Alfredo Pasta Mix, 3-Color Deli Coleslaw, Fat Free Sour Cream, All Natural Chunky Salsa (Mild), Organic Hearts of Romaine, Lean Steaks - Sirloin Tip Round Steaks. Snacks/Other: Nonfat Caffe Mocha (Grande). more...
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2870 kcal
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Exercise:
Sitting - 8 hours and 35 minutes, Housework - 10 minutes, Desk Work - 8 hours and 35 minutes, Sleeping - 6 hours, Walking (moderate) - 5/kph - 20 minutes, Driving - 20 minutes. more...
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Losing 1.3 kg a Week
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Sink-or-swim's Weight History
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