Weigh In record (no journal entry) for 27 August 2020
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81.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 37.14g | Prot: 22.64g | Carbs: 61.71g.
Breakfast: Greek Style Yoghurt 10%, AH Muesli Fruit & Noten, AH Blauwe Bessen, Banaan. Lunch: Volkoren Brood, Campina Botergoud Ongezouten Grasboter, Lidl Gerookte Makreelfilet met Peper, Rivercote Luxe Crackers Meergranen. more...
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Losing 3.5 kg a Week
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RustiJ01's Weight History
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