Weigh In record (no journal entry) for 27 August 2020
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78.6 kg
Lost so far: 5.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2479 kcal
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Fat: 84.04g | Prot: 97.86g | Carbs: 310.10g.
Breakfast: Mela, Il Viaggiator Goloso Torcetti al Burro, Rigoni di Asiago Marmellata Frutti di Bosco, Zucchero, Yomo Delta Yogurt Greco Bianco 0%, Mulino Bianco Pan Brioscè. Lunch: Valfrutta Polpa di Pera, Olive Verdi, Carne di Maiale, Zucchero, Pane Bianco, Conad Insalata Delicata, Olio Extra Vergine di Oliva, Landolfi I Gustosi. Dinner: Birra Normale, Speck, Rossopomodoro Pizza Margherita. Snacks/Other: Zucchero, Zucchero, Zucchero. more...
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2501 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 21 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 39 minutes. more...
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Losing 3.5 kg a Week
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daniele.elisei's Weight History
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