Weigh In record (no journal entry) for 27 August 2020
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53.7 kg
Lost so far: 9.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 62.75g | Prot: 87.14g | Carbs: 149.32g.
Breakfast: Sante Sezam, Jabłko, Płatki Owsiane, Nasiona Siemienia Lnianego, Piątnica Serek Wiejski. Lunch: Dawtona Sok Pomidorowy Pikantny, Be Raw 30% Protein Vanilla. Dinner: Pomidory, Chleb Graham, Marinero Tuńczyk Jednolity w Oliwie z Oliwek. Snacks/Other: Lazur Ser Pleśniowy Błękitny, Rzodkiewka, Pomidory, Circuss Popcorn Salted, Ciasto Jogurtowe. more...
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273 kcal
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Exercise:
Skalpel - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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starsza_pani_po_30's Weight History
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