Weigh In record (no journal entry) for 27 August 2020
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92.3 kg
Lost so far: 14.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2600 kcal
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Fat: 209.70g | Prot: 145.07g | Carbs: 49.93g.
Breakfast: Swojska Chata Specjał Szlachecki z Szynką, Nasza Spiżarnia Papryka Konserwowa. Dinner: Karkówka z Papryką . Snacks/Other: Masło, Milk Land Ser Gouda w Plastrach, Keto Bułka. more...
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Gaining 0.5 kg a Week
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aszczer1983's Weight History
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