Weigh In record (no journal entry) for 27 August 2020
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89.8 kg
Lost so far: 2.3 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 39.50g | Prot: 55.03g | Carbs: 82.29g.
Breakfast: ABC Saus Sambal , Mayones, Wortel Dimasak, Buncis, Buah Pir, Telur Orak-Arik. Lunch: Rujak Buah. Dinner: HiLo Active Vanilla, Ikan Tongkol. Snacks/Other: Fitbar Chocolate. more...
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Losing 3.5 kg a Week
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Sekar2427's Weight History
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