LinMur's Journal, 13 Oct 13

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Weigh In record (no journal entry) for 13 October 2013

53.9 kg Lost so far: 0.5 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2013:

1183 kcal

Fat: 40.96g | Prot: 44.05g | Carbs: 159.69g. Breakfast: Бублик, Полянка Кефир. Lunch: Блинчики с Мясом, Говяжья Сосиска, Prime Star Рис с Овощами. Dinner: Сваренное Вкрутую Яйцо, Яблоко, Сваренное Вкрутую Яйцо. more...

1483 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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LinMur's Weight History

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LinMur's Journal, 13 Oct 13

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LinMur's Weight History