Weigh In record (no journal entry) for 27 August 2020
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 48.96g | Prot: 53.51g | Carbs: 179.19g.
Breakfast: HiLo Teen Chocolate, Fitbar Chocolate. Lunch: Pronas Saus Lada Hitam, Chia Seed, Tahu Goreng, Bakso Daging Sapi, Telur Rebus Lunak, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Perkedel Kentang, Fuyunghai, Nasi Putih. Snacks/Other: Hatari Peanut Biscuit, Pisang. more...
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Losing 0.7 kg a Week
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Nhellebore's Weight History
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