Weigh In record (no journal entry) for 27 August 2020
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67 kg
Lost so far: 1.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 14.47g | Prot: 61.73g | Carbs: 92.95g.
Breakfast: Apel (tanpa Kulit). Lunch: Keong, Cumi Goreng, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Dinner: Ikan Tongkol, Nasi Putih. Snacks/Other: Tricks Baked Crisps, Jus Jeruk, Ubi Goreng, Pisang Goreng. more...
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Gaining 0.1 kg a Week
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ylzyrsqaa's Weight History
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