Weigh In record (no journal entry) for 27 August 2020
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59.9 kg
Lost so far: 2.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 45.85g | Prot: 52.98g | Carbs: 129.92g.
Breakfast: Dried Chia Seeds , Ultra Milk Low Fat Source Of Calcium (250ml), Captain Oats Rolled Oats. Lunch: Batagor. Dinner: Egg White, Chicken Meatballs, Fried Rice, Roma Sari Gandum Sandwich Coklat. more...
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Losing 0.7 kg a Week
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birudaun's Weight History
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