Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ajeng Muqhoddimatul Jannah
Journal
27 Aug 20
Ajeng Muqhoddimatul Jannah's Journal, 27 Aug 20
Ajeng Muqhoddimatul Jannah's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 August 2020
54.8 kg
Lost so far:
2.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2020:
857 kcal
Fat: 28.54g | Prot: 60.87g | Carbs: 90.36g.
Breakfast:
Ikan Asin, Kelor, Nasi Putih (Butir-Sedang, Dimasak).
Lunch:
Kelor, Nasi Putih (Butir-Sedang, Dimasak), Ikan Asin.
Dinner:
Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu).
Snacks/Other:
Roma Superstar Wafer, Klappertaart.
more...
1462 kcal
Exercise:
Fitness Training (Workout) - 18 minutes, Sleeping - 4 hours, Resting - 19 hours and 42 minutes.
more...
Losing 3.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Ajeng Muqhoddimatul Jannah's Weight History
View Complete History