Weigh In record (no journal entry) for 27 August 2020
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50.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 46.73g | Prot: 99.78g | Carbs: 147.84g.
Breakfast: 奇亞籽, 營康 低糖豆漿, 佳之選 原片大燕麥. Lunch: 牛奶（脱脂）, 蕃薯, 椰菜花, 三文魚（烤製或烘焙）. Dinner: 越南牛肉湯河粉, Zespri 金奇異果, 水泡吞拿魚（罐頭）, 嘉頓 (Garden) 甜餐包, 烚蛋. Snacks/Other: 椰奶, 核桃, 嘉頓 (Garden) 甜餐包. more...
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Losing 1.2 kg a Week
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yuen123456's Weight History
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