Weigh In record (no journal entry) for 26 August 2020
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52 kg
Lost so far: 6.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 58.02g | Prot: 84.95g | Carbs: 188.91g.
Breakfast: Frisian Flag Susu Kental Manis, Mr. Bread Roti Tawar Gandum. Lunch: Air, Rumput Laut Kering, Regal Marie, Nasi Putih, Ayam Goreng, Tempe Goreng Tepung, Sayur Bening Bayam. Dinner: Siomay, Tempe Goreng Tepung, Ayam Goreng, Indomart Kripik Singkong Pedas. Snacks/Other: Regal Marie, Garuda Chocolatos Wafer Roll. more...
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steady weight
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direeeey's Weight History
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