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2808 kcal
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Fat: 76.98g | Prot: 193.77g | Carbs: 325.72g.
Breakfast: Mi Goreng, Boiled Egg, Susu UHT Full Cream (250ml), Coffee with Cream and Sugar, Ans Performance N-Pro Cookies & Cream, Sari Roti Roti Tawar Kupas, Mariza Chocolate Spread. Lunch: Nasi Putih, Finna Food Sambal Terasi Uleg, Indonesian Cassava Leaves, Tempeh (Cooked), Fried Egg, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: ABC Saus Sambal, Nasi Putih, Fried Chicken Breast No Coating (Skin Not Eaten), Ans Performance N-Pro Cookies & Cream. Snacks/Other: Cassava Fries, Mixed Nuts, Richeese Ahh', Chinese Baozi Steamed Bun. more...
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2187 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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anggitsenja's Weight History
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