Weigh In record (no journal entry) for 13 October 2013
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83 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2013:
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109 kcal
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Fat: 0.20g | Prot: 7.00g | Carbs: 22.40g.
Snacks/Other: Nescafe Instant Coffee & Skim Milk, Nescafe Instant Coffee & Skim Milk, Sugar. more...
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Gaining 2.1 kg a Week
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Mrwalker2u's Weight History
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