Weigh In record (no journal entry) for 26 August 2020
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67.6 kg
Lost so far: 0.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 56.23g | Prot: 67.38g | Carbs: 163.15g.
Breakfast: HiLo Teen Chocolate. Lunch: Sawi Dimasak (dari Segar), Telur Rebus, Bakso Daging Sapi, Indomie Mi Goreng Jumbo. Dinner: Kentang Goreng, Tahu Goreng, Cumi Kukus atau Rebus , Bakso Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: HiLo Teen Chocolate. more...
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Losing 0.7 kg a Week
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Nhellebore's Weight History
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