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liyana jani
Journal
26 Aug 20
liyana jani's Journal, 26 Aug 20
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Cheat day for 4 days in Penang😬🤪😆
67.2 kg
Lost so far:
2.8 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2020:
1565 kcal
Fat: 56.66g | Prot: 77.90g | Carbs: 181.28g.
Breakfast:
Mission Wholegrain Wraps, Scrambled Egg .
Lunch:
Carrots, Ikan Goreng Sambal, Fried Egg, White Rice.
Dinner:
White Rice, Scrambled Egg , Massimo 100% Whole Wheat Loaf .
Snacks/Other:
Vanilla Yogurt (Lowfat) .
more...
1941 kcal
Exercise:
Tabata workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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liyana jani's Weight History
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