Weigh In record (no journal entry) for 26 August 2020
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70 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 24.43g | Prot: 77.43g | Carbs: 98.02g.
Breakfast: Fried Egg, Indonesian Bitter Melon, Muscle First Pro Isolate, Egg White, Nasi Putih, Mackerel. Lunch: Papaya. Dinner: Kalbe Slim & Fit Cookies. more...
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Losing 2.3 kg a Week
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Roben Lee's Weight History
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