Макпал95's Journal, 26 Aug 20

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Weigh In record (no journal entry) for 26 August 2020

86 kg Lost so far: 0.5 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2020:

941 kcal

Fat: 42.04g | Prot: 46.57g | Carbs: 94.02g. Breakfast: Сушки, Рахат Темный Шоколад 80%, Чай с Молоком и Сахаром. Lunch: Чай с Молоком и Сахаром, Макароны с Фаршем. Dinner: Варенье, Чай с Молоком и Сахаром, Вареное Яйцо. Snacks/Other: Рахат Казахстанский Шоколад. more...

4367 kcal

Exercise: ходьба - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Макпал95's Journal, 26 Aug 20

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