|
feeding frenzy
|
2825 kcal
|
Fat: 63.92g | Prot: 180.92g | Carbs: 370.12g.
Breakfast: Coffee with Sugar, Pudding coklat Ans, Ans Performance N-Pro Cookies & Cream, Mariza Chocolate Spread, Sari Roti Roti Tawar Kupas, Susu UHT Full Cream (250ml), Coffee with Cream and Sugar. Lunch: Indonesian Spicy Spinach, ABC Saus Sambal , Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Putih. Dinner: Mariza Chocolate Spread, Roti Tawar Kupas, Burger Bun, ABC Saus Sambal, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Cabbage, Chinese Baozi Steamed Bun, Ans Performance N-Pro Cookies & Cream. Snacks/Other: Indonesian Diamond Sticky Rice. more...
|
|
2473 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggitsenja's Weight History
|