Weigh In record (no journal entry) for 18 November 2010
|
84.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2010:
|
2373 kcal
|
Fat: 52.00g | Prot: 174.69g | Carbs: 329.01g.
Breakfast: Strawberries, Cereal Gonzalo Casero 1, Lupinos en Salmuera Marvavic, Yorgurt bebible descremado ilolay Vita 0%, Cuartirolo Descremado Light Cheese Veronica, flax. Lunch: banana, Strawberries, Cereal Gonzalo Casero 1, Yorgurt bebible descremado ilolay Vita 0%. Dinner: chocolate pudding, tomato, chicken. Snacks/Other: Yorgurt bebible descremado ilolay Vita 0%, Yorgurt bebible descremado ilolay Vita 0%, Cereal Gonzalo Casero 1, banana, banana. more...
|
|
2186 kcal
|
Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Bicycling (leisurely) - <16/kph - 15 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|