Weigh In record (no journal entry) for 26 August 2020
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63.7 kg
Lost so far: 1.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 38.31g | Prot: 52.00g | Carbs: 151.11g.
Breakfast: Quaker Oat. Lunch: Kuah/Kaldu Daging Sapi (Kalengan), Nasi Putih, Chicken Nugget. Dinner: Dimsum, Tahu Tek, Martabak Manis. Snacks/Other: Teh (Buatan), Flimty Flimty. more...
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Losing 2.8 kg a Week
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Shita9604's Weight History
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