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1565 kcal
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Fat: 56.66g | Prot: 77.90g | Carbs: 181.28g.
Breakfast: Mission Wholegrain Wraps, Scrambled Egg . Lunch: Carrots, Ikan Goreng Sambal, Fried Egg, White Rice. Dinner: White Rice, Scrambled Egg , Massimo 100% Whole Wheat Loaf . Snacks/Other: Vanilla Yogurt (Lowfat) . more...
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1941 kcal
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Exercise:
Tabata workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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liyana jani's Weight History
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