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gieska.auly
Journal
26 Aug 20
gieska.auly's Journal, 26 Aug 20
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Weigh In record (no journal entry) for 26 August 2020
62 kg
Lost so far:
6 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2020:
668 kcal
Fat: 7.14g | Prot: 18.82g | Carbs: 134.13g.
Breakfast:
Herbalife NRG, Herbalife Shake Chocomint.
Lunch:
Rumah Makan Sederhana Sayur Nangka , Hoka Hoka Bento Nasi Putih.
Snacks/Other:
Roti Gandum, Es Buah.
more...
2096 kcal
Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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gieska.auly's Weight History
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