Weigh In record (no journal entry) for 26 August 2020
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93 kg
Lost so far: 7.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 54.36g | Prot: 126.86g | Carbs: 106.34g.
Lunch: Nutella B-Ready, Alcatra Grelhada, Heinz Molho de Tomate Arrabiata , Abobrinha Refogada, Bacon (Curado, Frito, Cozido). Dinner: Saquê, Schweppes Citrus (Lata), Aviação Manteiga com Sal, Ovo, Alcatra Grelhada, Heinz Molho de Tomate Arrabiata , Gomes da Costa Atum Em Pedaços Ao Natural, President Queijo Parmesão Ralado, Wickbold Wrap 100% Integral. Snacks/Other: Vigor Protein Morango . more...
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2500 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...
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Losing 1.4 kg a Week
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