Leisal23's Journal, 26 Aug 20

lumayan klo lg pngen makan manis2..bisa d cemil..

View Diet Calendar, 26 August 2020:
793 kcal Fat: 16.87g | Prot: 53.16g | Carbs: 117.77g.   Breakfast: Nila (Ikan) (Dimasak, Panas Kering),  Daun Singkong,  Nasi Jagung,  Pare,  Tempe Goreng, Tropicana Slim Low Fat Milk. Lunch:  Daun Singkong,  Kangkung,  Pare,  Nasi Jagung,  Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other:  Buah Anggur. more...
2630 kcal Exercise: Walking (slow) - 3/kph - 23 hours and 20 minutes, Sleeping - 40 minutes. more...

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