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lenavorobeva60
Journal
26 Aug 20
lenavorobeva60's Journal, 26 Aug 20
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Weigh In record (no journal entry) for 26 August 2020
96.3 kg
Lost so far:
3.4 kg
.
Still to go:
28.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2020:
814 kcal
Fat: 26.76g | Prot: 20.45g | Carbs: 121.81g.
Breakfast:
Соевый Соус, Organic Valley Масло Гхи Ghee, Коломенское Лаваш Армянский Тонкий.
Snacks/Other:
Вологжанка Сметана 18%, Аджика, Ржаной Хлеб.
more...
2494 kcal
Exercise:
Walking (moderate) - 5/kph - 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 9 hours.
more...
Losing 1.1 kg a Week
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lenavorobeva60's Weight History
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