Weigh In record (no journal entry) for 26 August 2020
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 80.96g | Prot: 117.12g | Carbs: 141.37g.
Breakfast: Fried Egg with Fat, Rye Bread, Prosciutto, Parmesan Cheese (Hard), Boursin Garlic & Herbs. Lunch: Corn, Baxters Chicken & Sweetcorn Chowder, Sainsbury's Pork & Pepper Kebabs. Dinner: Tesco Double Cream, Tesco Salmon Fillets, De Cecco Penne Rigate. Snacks/Other: Tesco Strawberries, Tesco Nectarines, Lindt 70% Dark Chocolate, Sperlari Torrone Tenero alla Mandorla. more...
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Gaining 0.8 kg a Week
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Marrrrsik's Weight History
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