Weigh In record (no journal entry) for 12 October 2013
|
60.0 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2013:
|
2380 kcal
|
Fat: 99.91g | Prot: 77.28g | Carbs: 127.06g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Coffee (Brewed From Grounds) . Lunch: Baby Spinach, Snowpeas (Pea Pod), Vons Ahi Tuna, Cucumber (Peeled) , Lemon Juice , Green Olives, Cherry Tomatoes, Sweet Red Peppers , Broccoli . Dinner: Parmesan Cheese (Shredded), BelGioioso Mascarpone Cheese, Blackberries, Strawberries, Port Wine, White Table Wine, Red Table Wine , Butter (Salted), Rice Select Arborio Rice, Lobster, Vons Duck Foie Gras, Champagne. more...
|
|
1731 kcal
|
Exercise:
Housework - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KammyBear's Weight History
|