Weigh In record (no journal entry) for 26 August 2020
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70.5 kg
Lost so far: 26.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 36.16g | Prot: 93.69g | Carbs: 75.57g.
Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Sainsbury's Mixed Vegetables, Tomatoes, Caesar Salad Dressing, Carrots (without Salt, Drained, Cooked, Boiled), Cucumber, Lettuce, Chicken Breast, Red Onions. Dinner: Herbalife Formula 1 Strawberry Shake. Snacks/Other: Piatnica Twarog Wiejski Poltlusty. more...
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Losing 0.8 kg a Week
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ingiukiukas's Weight History
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