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No loss or gain today, guess that is the end of the water weight. Hard work begins. Hope all are doing well, I have stuck to the meals in the recipe file on this site, very good thanks to all that have tested them before me and rated them!! Need to get my exercise routine planned out. What do you all do for exercise?
View Diet Calendar, 12 October 2013:
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1417 kcal
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Fat: 40.79g | Prot: 79.24g | Carbs: 152.78g.
Breakfast: Grapefruit (Pink and Red), Dannon Light & Fit Cherry No Aspertame. Lunch: Wendy's Copycat Chili, Smoked Mozzarella, Bean and Corn Salad. Dinner: Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Portabella Mushrooms, Celery, Spinach, Great Value Romaine Lettuce, Feta Stuffed Zucchini, Roasted Cornish Game Hen (Skin Not Eaten). Snacks/Other: Barefoot Moscato, Great Value Mixed Nuts, Cucumber (with Peel). more...
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