Weigh In record (no journal entry) for 18 November 2010
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50.3 kg
Lost so far: 11.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2010:
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1000 kcal
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Fat: 24.80g | Prot: 58.00g | Carbs: 156.00g.
Breakfast: Whole Grain & Flax Bread. Lunch: Light Honey Wheat Bread, turkey sausage breakfast bowl. Dinner: Light Honey Wheat Bread, Vegetable Medley, Marie Callneder's Southwestern Style Chipotle Chicken Bake. Snacks/Other: Popcorn Butter 100 Calorie Pop, Rice Cakes - Caramel Corn. more...
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Gaining 3.2 kg a Week
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wendylinkous's Weight History
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