Dardanelli's Journal, 26 Aug 20

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Weigh In record (no journal entry) for 26 August 2020

88 kg Lost so far: 4.7 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2020:

1574 kcal

Fat: 64.13g | Prot: 64.67g | Carbs: 178.85g. Breakfast: Mulino Bianco Nastrine. Lunch: Salame, Panini, Barilla Pasta. Dinner: Piadina Crudo. Snacks/Other: Fior Fiore Coop Canestrelli. more...

2516 kcal

Exercise: Sitting - 5 hours, Shopping - 2 hours, Housework - 2 hours, Sleeping - 7 hours and 30 minutes, Apple Health - 7 hours and 30 minutes. more...

Losing 7.7 kg a Week

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Dardanelli's Weight History

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Dardanelli's Journal, 26 Aug 20

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Dardanelli's Weight History