Weigh In record (no journal entry) for 12 October 2013
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59.4 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2013:
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1014 kcal
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Fat: 31.13g | Prot: 35.64g | Carbs: 98.37g.
Breakfast: Cinnabon Cinnamon Bread, Bananas , Coffee. Lunch: Raw Vegetable, Chick-fil-A Diet Coke (Medium), Pepperidge Farm Goldfish Original Crackers, Eggland's Best Hard Cooked Peeled Eggs. Dinner: Butter Whipped (Salted) , Roast Beef, Sweet Potato (Without Skin, Cooked, Boiled), Sutter Home Chardonnay, Birds Eye Steamfresh Sweet Peas. Snacks/Other: Hershey's Miniatures. more...
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1519 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Sharon Paitz's Weight History
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