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W.Motivate
Journal
26 Aug 20
W.Motivate's Journal, 26 Aug 20
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Weigh In record (no journal entry) for 26 August 2020
84 kg
Lost so far:
6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2020:
2050 kcal
Fat: 61.52g | Prot: 135.93g | Carbs: 238.26g.
Breakfast:
Milbona Skyr Aardbei, Granola Granen.
Lunch:
Gesneden Ham, AH Runderrookvlees, Meergranenbrood.
Dinner:
Paddenstoelenrisotto van Orzo.
Snacks/Other:
XXL Nutrition Whey Protein Isolate Cookies en Cream, Rozijnen (zonder Pit).
more...
2953 kcal
Exercise:
Conditioning exercise (health club) - 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Sitting - 6 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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W.Motivate's Weight History
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