Weigh In record (no journal entry) for 26 August 2020
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67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 37.58g | Prot: 54.68g | Carbs: 121.00g.
Breakfast: Potato Chips, بذنجان مشويه باذنجان مشويه بفلفل والثوم, فلافل (قرص طعميه), Lettuce, جبنة قريش جبنة قريش, فول مدمس فول مدمس, Tea with Milk. Lunch: Chicken Broth with Tomato (Home Recipe), أرز بالشعريه أرز بالشعريه, Chicken Liver (Simmered, Cooked) , Stewed Chicken Thigh (Skin Not Eaten). Dinner: Molasses. Snacks/Other: Mangos , Apple. more...
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1650 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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