Vas.som555's Journal, 26 Aug 20

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Weigh In record (no journal entry) for 26 August 2020

54.7 kg Lost so far: 6.8 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2020:

748 kcal

Fat: 24.15g | Prot: 51.67g | Carbs: 85.04g. Breakfast: Кофе с Сахаром, Овощное Рагу с Курицей. Lunch: Салат из Крабовых Палочек, Fish House Филе из Минтая в Кляре. Dinner: Мёд, Огурец (с Кожурой), Красные Помидоры. more...

1878 kcal

Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Vas.som555's Journal, 26 Aug 20

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