Weigh In record (no journal entry) for 26 August 2020
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69.1 kg
Lost so far: 15.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 29.60g | Prot: 46.35g | Carbs: 79.03g.
Breakfast: Cooked Parsley, Dill , Cucumber (with Peel) , Tomatoes, Soft Boiled Egg. Lunch: Yurt Sebzeli Tavuk, Radishes , Cooked Parsley, Dill , Cucumber (with Peel) , Cooked Tomatoes, Mixed Salad Greens. Dinner: Kabak Çorbası. Snacks/Other: Yeşil Çay, Asya Armutu, Coffee with Milk. more...
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2347 kcal
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Exercise:
Yavas Tempo Kosu - 49 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Resting - 15 hours and 11 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.3 kg a Week
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benimbenayse's Weight History
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