Weigh In record (no journal entry) for 26 August 2020
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100.5 kg
Lost so far: 11.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 79.58g | Prot: 71.14g | Carbs: 162.22g.
Breakfast: Mustaherukka, Mustikka, Rainbow Miniluumutomaatti, Fazer Kaurarieskanen, Valio Oltermanni Port Salut, Atria Kalkkunaleike Ohuen Ohut, Oivariini Oliiviöljy ja Hieno Merisuola. Lunch: Fazer Amica Liha-Makaronilaatikko, Blå Band Lämmin Kuppi Kevätsipulikeitto Krutongeilla, Lidl Karjalanpiirakka, Valio Oltermanni Port Salut, Creme Bonjour Valkosipuli Tuorejuusto 28%. Dinner: Fazer Salmiakkisuklaa , Kotimaista Broilerin Fileesuikale Maustamaton, Valio Ruokakerma 15%, Barilla Pesto Alla Genovese, Myllyn Paras Tumma Makaroni Keitetty, Parsakaali (Kypsennetty ilman Rasvaa). Snacks/Other: Fazer Salmiakkisuklaa , Karviainen. more...
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Losing 2.1 kg a Week
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kuvajainen's Weight History
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