Weigh In record (no journal entry) for 26 August 2020
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54 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 44.22g | Prot: 96.53g | Carbs: 120.59g.
Breakfast: Ritter Sport Шоколад Тёмный с Начинкой Марципан, Идеальное Меню Сендвич с Лососем, Геркулес Овсяная Каша на Молоке, Mary Jane's Арахисовая Паста Протеиновая (Mary Jane Kitchen), Инжир. Lunch: Dr. Korner Хлебцы Бородинские, Нектарин, Куриное Филе, Огурец (без Кожуры). Dinner: Bombbar Протеиновый Батончик Banana Pudding. more...
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2687 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Weight Training (moderate) - 1 hour, Watching TV/Computer - 1 hour, Walking (exercise) - 5.5/kph - 2 hours and 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Cooking - 20 minutes, Showering - 20 minutes, Desk Work - 8 hours. more...
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Gaining 1.1 kg a Week
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elenalfit's Weight History
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