Weigh In record (no journal entry) for 12 October 2013
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84 kg
Lost so far: 3.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2013:
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2592 kcal
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Fat: 60.87g | Prot: 199.96g | Carbs: 324.38g.
Breakfast: Twinlab 100 Whey, Aldi Filet de Dinde aux Fines Herbes, Pain Blanc, Kellogg's Smacks, Milbona Lait Demi-Écrémé. Lunch: Delhaize Hamrolletjes. Dinner: Twinlab 100 Whey, Milsani Fromage Frais Maigre, Steak de Cheval. Snacks/Other: Leerdammer Leerdammer Original, Pain Blanc, Mangues, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Banane, Kiwi, Mangues, Weight Watchers Duetto Liégeois, Café. more...
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Gaining 1.6 kg a Week
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