Weigh In record (no journal entry) for 12 October 2013
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83.4 kg
Lost so far: 20.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2013:
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947 kcal
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Fat: 35.11g | Prot: 41.43g | Carbs: 130.82g.
Breakfast: Wasser, Kaffee mit Milch, Alnatura Amaranth Gepufft, Feigen, Kaffee mit Milch, Schwälbchen Frischer Joghurt Mild 1,5%, Wasser. Lunch: Banane, Äpfel. Dinner: Hokaido-Spinat-Auflauf. Snacks/Other: Wilhelm Reuschling Gmbh Terra Zitronen-Limonade, Hengstenberg Cornichons, Tee. more...
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2925 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours, Housework - 2 hours, Sleeping - 8 hours, Standing - 2 hours. more...
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Losing 1.4 kg a Week
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Gitti1962's Weight History
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