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sarapan dulu guys sebelum kerja
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1294 kcal
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Fat: 67.33g | Prot: 69.47g | Carbs: 115.19g.
Breakfast: Jus Jeruk Nipis, Pepaya, Telur Rebus Lunak. Lunch: Kerupuk Makanan Ringan, Mentimun (dengan Kulit), Selada Daun Hijau, Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Jus Jeruk Nipis, Paru Sapi Goreng, Bimoli Minyak Goreng, Wortel, Telur Dadar atau Telur Orak-Arik , Brokoli. Snacks/Other: Pisang, Pepaya, Jeruk. more...
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2458 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 13 hours and 17 minutes, Walking (moderate) - 5/kph - 1 hour and 3 minutes, Sleeping - 9 hours. more...
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lutfizulf's Weight History
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