Weigh In record (no journal entry) for 26 August 2020
|
61.4 kg
Lost so far: 7.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
640 kcal
|
Fat: 24.09g | Prot: 51.36g | Carbs: 55.42g.
Lunch: Teh Herbal, Opor Ayam, Sambal Goreng Kentang, Emping Melinjo, Lontong. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wulaidaz's Weight History
|