Weigh In record (no journal entry) for 25 August 2020
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107.2 kg
Lost so far: 2.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 94.71g | Prot: 63.23g | Carbs: 48.68g.
Breakfast: Crushed Tomatoes (Canned) , Feta Cheese, Egg Omelette or Scrambled Egg with Cheese. Lunch: Tesco Ceasar Dressing, Tesco Whole Foods Walnut Halves, Tesco Soft Cheese Full Fat, Tesco Red Pepper, Tesco Tuna Chunks in Brine. Dinner: Cooked Dry Chickpeas (Fat Added in Cooking), Double Cream, Courgette. Snacks/Other: Tesco Blueberries. more...
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Losing 5.6 kg a Week
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seykilic's Weight History
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